Mindfulness Based Stress Reduction Creates Happiness Essay

Saeed, Antonacci, and Bloch (2010) reported, â€Å"Many persons with clinical anxiety or depression turn to nonpharmacological and non-conventional interventions, including exercise, meditation, tai chi, and yoga† (p. 981). With that being said, a more recent form of treatment is Mindfulness-Based Cognitive Therapy, this form of treatment, â€Å"stems from Buddhist meditation practices and is defined as paying attention to the present moment, non-judgmentally, and being open and accepting to all experiences† (De Raedt, et al., p. 612-613). In order to decipher if this form of treatment is effective at reducing relapses of depressive symptoms, one could hypothesize that mindfulness-based stress reduction creates happiness in people suffering from major depressive disorder. Therefore, for the purposes of this research and either proving or disproving my hypothesis, one question needs to be asked. Does mindfulness-based stress reduction create happiness in people diagnose d with major depressive disorder. Method For the purpose of this study, the research will be conducted in an exploratory manner. Attempting to satisfy the curiosity that mindfulness-based stress reduction creates happiness and to gain a better understanding of how happiness assist with decreasing depressive symptoms (Babbie, 2014, p. 92). The method or research will include a qualitative study, which will focus on the content that is provided by the sample subjects. As with similar studies on mindfulness-basedShow MoreRelatedHypothetical Structure For Self Determination863 Words   |  4 PagesStructure for Self-Determination Diverse factors boost or weaken the motivation of an individual. The self-determination hypothesis of motivation acknowledges the significance of mindfulness to inbuilt motivation. In-built motivation is independent and comes from self-generated interests and personal objectives. 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